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Want to know how to get the gains you want? Need to know which gyms are best? We’ve got everything you need to know!
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Maximize your cardio workout with these easy tips and tricks
Cardio usually isn't fun, we know, but these tips and tricks make your cardio workouts a bit more pleasurable
Surprising mental health benefits of yoga – reduce stress, ease anxiety, and more
Yoga can have a fantastic effect on our mental health. These are the benefits of yoga you should know.
8 at-home cardio workouts for when it’s just too cold to go to the gym
Need to work out at home due to the weather but don't have any equipment? Here are some at-home bodyweight cardio workouts.
10 most effective oblique exercises to build and tone your abs
Incorporating these best oblique exercises into your regimen not only tone your "side abs," but also help you achieve better athletic performance.
4 simple stretches for lower back pain relief
Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
The best exercise for weight loss: Cardio vs. strength training
Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
Short on time? The best running workouts for when you only have 20 minutes
These 20-minute running workouts will give you a great workout when you're short on time. Pick one that works best for you.
Bouldering: A beginner’s guide to this full-body workout
Bouldering is a lower-stakes version of rock climbing that's a fun, full-body workout, and requires little in the way of gear.
The ultimate calisthenics workout plan for stronger legs
Calisthenics can be a great leg workout. This is how to get started.
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
4 yoga poses to build core strength you can do anywhere
Strengthen your core muscles with these effective yoga poses.
These are the best Peloton classes for beginners
Peloton can seem intimidating if you're a beginner or new to fitness, but there are some great Peloton classes for beginners. Find out more here.
What is hot yoga? Why this should become your new winter workout
Hot yoga is the workout you need this winter. Find out why.
These are the best yoga poses to add to your bedtime routine for better sleep
Yoga has many benefits, including helping you to clear your mind. If you want better sleep, consider yoga before bed.
Snow is falling: These 7 workouts will get you ready for skiing and snowboarding in no time
Ready for skiing and snowboarding season? We didn't think so! These seven workouts will get you ready for the slopes in no time.
New study says this is the best time of day to exercise if you want to lose weight
Do you have a preference for a nighttime or morning workout? A new study suggests that could affect weight loss.
How to build leg strength: The 15 best hamstring exercises
The best hamstring exercises for men include deadlifts, glute bridges, single-leg Romanian deadlifts, kettlebell swings, and more.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
8 reasons why a rowing machine needs to be part of your workout routine
Did you know rowing is actually a total-body workout and engages nearly every major muscle in the body? Find the benefits of rowing here.
8 great Pilates workouts to keep you tight, toned, and feeling your best
These Pilates workouts can be done just about anywhere, require no equipment, and will keep you in great shape.
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility
Hot yoga, core power yoga, vinyasa yoga - which yoga variation is right for you? We dive into the top variations
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Does the stationary bike or treadmill provide a better workout?
Is a stationary bike or treadmill better for your home gym? Let's find out!
Resistance bands for arm workouts: How to boost your fitness game
Check out these six essential resistance band exercises for your next arm day.
The history of yoga: How it started, and how it’s going
Have you ever wondered where yoga came from, and how it became so popular? We delve into yoga past, present, and future.
11 killer 10-minute workouts to transform your fitness routine
Here are some of the best quick workouts for those days when you're super busy but still want to sweat.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
The best workouts for beginners: Your cardio and strength training plan
Try these cardio and strength training workouts if you are new to fitness.
The best boxing workout to help you train like a fighter
Boxing requires strength, speed, power, and endurance. Find the best exercises and workouts for boxers and people who just want to train like boxers.
These are the best chest workouts for a toned body
Not interested in bulking up? These are the chest exercises for a toned body.
Pilates vs. yoga: Which is right for you?
Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
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