Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Going running? This is what (and when) to eat before you go
If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
10 delicious weight loss meals that are 300 calories or less
Calorie deficits are an important part of any weight loss plan. These 10 meals are all under 300 calories.
Pilates or weight training: Which is better for you?
Should you weight train or focus on pilates? This article breaks it down so you know which is best for you
7 effective tips for breaking through a weight loss plateau
These weight loss tips will help you break through that weight loss plateau.
4 simple stretches for lower back pain relief
Is lower back pain keeping you from working out? These are the stretches that can help — and when you should (and shouldn't) do them.
The best exercise for weight loss: Cardio vs. strength training
Not sure if you should focus on cardio or strength training for weight loss? These are the benefits of both.
The ultimate calisthenics workout plan for stronger legs
Calisthenics can be a great leg workout. This is how to get started.
9 key arm workouts for your biceps and triceps
These are some of the best exercises to add to your arm day, and they are what you need for transformed biceps and triceps.
How to break a fast – the best foods to eat
If you're on a fasting diet, you might be wondering what you can (and should) eat when it's meal time. These seven suggestions are your best bet.
Burn fat while gaining muscle: Weight training for weight loss
You don't always have to do cardio to lose weight. Learn about weight lifting for weight loss here.
Tai chi for beginners: 7 reasons you need to add it to your daily routine
Tai chi can benefit you no matter what age you are or what your fitness level is. Take a look at our in-depth guide to learn all about it.
Expert reveals the best way to build muscle with resistance bands
A personal trainer explains how to build muscle with resistance bands.
Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility
Hot yoga, core power yoga, vinyasa yoga - which yoga variation is right for you? We dive into the top variations
9 benefits of doing plyometrics workouts no matter how fit you are
There are many fitness benefits of plyometrics. Find out why you should start plyometric training today.
Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
Resistance bands for arm workouts: How to boost your fitness game
Check out these six essential resistance band exercises for your next arm day.
LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Learn about the pros and cons of eight different gym memberships to discover which one is the best fit for you.
The 5 worst foods for bodybuilding, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Pilates at home vs. at the studio: Which is the best option for you? We help you decide
Should you do pilates at home, or find a studio? We help you decide which option is best
Are stationary bikes or spin bikes better for reaching your goals?
Stationary bikes and spin bikes are both popular cardio equipment, but which is a better workout? Find out here as we examine spin bikes vs. stationary bikes.
What is biohacking? (And is it the secret to a healthier lifestyle?)
Learn how biohacking can improve your exercise, nutrition, and sleep habits just by making some simple changes.
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Knee pain and knee injuries can hamper our workout routine. These are the exercises you need to know.
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
4 great back exercises that require no equipment, only your body weight
Back exercises don't need to be weighted! These bodyweight exercises are great for toning and strengthening your back.
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine to maximize your overall results.
Need a low impact workout? Why you should consider water aerobics
Learn about the various water aerobics classes you can try, as well as who may benefit the most from this form of exercise.
The Mediterranean diet: Everything you need to know about everyone’s favorite diet
Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips.
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine.
The ultimate lat guide for building your strongest back ever
Strong lats are functionally important for pull-ups, swimming, and even deadlifts. Here are the best lats exercises.
The benefits of yoga: Why you need to add it to your workout routine today
Yoga is about more than meditation. Learn about the various health benefits it can provide and how to implement it into your workout routine.
What to eat after a workout: 9 post-workout meals to try
Whether you're looking for the right post-workout snack or post-workout meal, this is what to eat after a workout.
Load up on high-fiber foods: Your guide to getting enough fiber in your diet
Discover which of your favorite foods are rich in fiber and will help you meet your daily fiber goal. Also, discover fiber's many benefits.
How to stretch your hip: 5 effective stretches to know
Discover how to effectively work on stretching out tight hips that come from sitting with these five moves you can add to your fitness routine.
10 benefits of sweet potatoes that prove you should eat more of them
Sweet potatoes are as good for you as they are delicious. Read on to find out why you should add more sweet potato recipes to your meal plan.
How to stretch quads: 5 simple, effective stretches
Discover five stretches you can easily do anywhere to help lengthen your quads. Do these a few times a week for optimal results.
These 5 hamstring stretch exercises are guaranteed to loosen you up
Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
Your complete guide to the South Beach diet
Discover everything you need to know about the South Beach diet and how it could help you lose weight and get healthy.
The 5 best shoulder stretch exercises to loosen tight muscles
Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
Should you follow the anti-inflammatory diet? (If you’re a fan of the Mediterranean diet, yes)
Discover the potential pros and cons of the anti-inflammatory diet and what you can and can't eat with this meal plan.
8 fantastic upper body barbell exercises for mass and strength
Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
The best diet for gout: What to eat and what to avoid
Learn about what foods to consume and to avoid if you are suffering from gout. Lifestyle changes can help make a difference.
Your complete guide to the Dukan diet: Everything you need to know
Want to try the Dukan diet? Learn about what you can and can't eat, the benefits, and the potential adverse effects.
Add these 8 amazing lower body medicine ball exercises to your fitness routine
Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Elliptical vs. stationary bike: Which is a better workout?
Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
What are macronutrients? Understand the key to healthy eating
Learn about protein, carbohydrates, and fat to discover the roles they play in your body and why you don't want to omit one.
A new study says only working out on the weekend is just fine (and here’s how to do it)
Discover what the science says about being a weekend warrior - do the benefits of only weekend workouts outweigh the cons?
8 amazing barbell leg workouts to build strength
Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition