- Home
- Health and Fitness
- Nutrition
Nutrition
About
Need to know the best foods for magnesium? What about the best supplements for you? We’ve got you covered! Everything you ever wanted to know about nutrition is right here on The Manual.
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Beware the keto flu: What it is and how to keep it from ruining your keto diet
The keto flu can be one of the downsides of starting a keto diet. This is what you need to know.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
4 delicious crock pot recipes: These low-carb, keto-friendly soups are perfect for winter
If you're craving a soup in the cool weather, these low-carb foods are easy to make in the slow cooker or crock pot.
Vitamin D, Vitamin B12, and more: Egg nutrition, explained
The humble egg is a nutrition bomb. We dig into its benefits, including vitamin D, vitamin B12, and more.
Keto diet breakfasts on the go: How to order at Mcdonald’s, Wendy’s, Burger King, and Chick-fil-A
Eating a keto diet? How to order breakfast at McDonalds, Wendy's, Burger King, and Chick-fil-A — and not break your diet.
Eggnog, sangria, and more: How to lower the calorie content of your favorite Christmas cocktails
Enjoy the holiday season with a classic cocktail like eggnog without the calorie count that is typically associated with doing so.
10 incredible ways coconut oil can boost your health
Coconut oil is touted as a superfood. Find out the health benefits of coconut oil here, from taking on cholesterol to hydration and more.
Instagram’s hottest new cereal is actually packed with protein
Does Intagram have you wanting to try Magic Spoon cereal? Here's why you should.
Everything you ever wanted to know about the BRAT diet
Learn more about the BRAT diet. Find out what can you eat and what should you avoid while on the BRAT diet and why it isn't recommended for kids.
Cream or sugar? New study finds adding one of these to your coffee is associated with weight gain
Coffee has been linked to weight management, but does that hold true if you add cream or sugar? New study reveals the answer.
How much protein do you really need? Here’s how to calculate it
We all know protein is important, but how much protein do you need to eat? Find out here.
Want to know how to build muscle? A doctor says you should eat these foods
Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will work for optimal muscle growth.
We love these Keto diet Thanksgiving recipes from a professional chef
On the keto diet and worried about Thanksgiving? Celebrity chef Darryl Taylor's recipes are sure to please
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
Need constipation relief? Add these food and drink items to your diet today
Constipated? Here are the best foods for fast and easy constipation relief.
Salmon, coconut oil, chia seeds, and more: The best foods to fight inflammation
Salmon, chia seeds, avocado, coconut oil — the list goes on. These are the best foods to fight inflammation naturally.
Stop ordering DoorDash: Healthy dinner ideas and tips when you work 40+ hours a week
It can be difficult to eat healthy when you work 40 (or more) hours a week. These tips and healthy eating habits can help.
Oatmeal is the secret to better sleep (and you’re going to love this hack)
There are many benefits of oatmeal, but some of the biggest are melatonin and magnesium for sleep.
This one simple healthy food trick may get you to eat better more often
In an ideal world, we'd eat healthy food all the time, but that isn't always possible. With this trick, eating healthy will be a lot easier.
The surprising health benefits of cayenne pepper
These are the health benefits of cayenne pepper (and how to incorporate it into your diet).
How to break a fast – the best foods to eat
If you're on a fasting diet, you might be wondering what you can (and should) eat when it's meal time. These seven suggestions are your best bet.
The benefits of cinnamon, and why you should be eating more of it
There are many benefits of cinnamon that include reducing the risk of heart disease and regulating blood sugar.
Got the munchies? Good healthy snacks don’t have to be boring
You don't have to give up tasty snacks just because you're trying to eat healthy. Check out some of our favorite healthier snacks.
How to lose belly fat: Eating these 10 foods more often will help a lot
Have stubborn belly fat? This is how to lose belly fat with a few tweaks to your diet.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid)
Want to build a healthy diet? Ditch these ultra-processed foods.
The benefits of coconut aminos, the soy-free alternative to soy sauce
The real benefits of coconut aminos — a better soy sauce, too?
Everything you need to know about the Lion Diet
Fad, or functional? Here's everything you need to know about the Lion Diet
How to lose belly fat fast: Your daily checklist
So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done.
Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to
For some, mindfulness stops when its time to eat. These tips will help you practice mindful eating to stay healthy and grounded.
Spaghetti squash: Your new favorite low-carb fall vegetable swap
Spaghetti squash is something many pass by at the grocery store, but we've got a ton of reasons you should pick one up next time.
Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
The 5 worst foods for bodybuilding, according to a doctor
If you're looking to bulk up, check out these tips to learn more about how alcohol, high-sodium foods, and other foods could hinder muscle growth.
Study: 25% of people cancel out healthy eating with snacks (but you can fix that by doing this one thing)
Learn how snacking can ruin your diet and cancel out healthy habits.
How to increase metabolism: This Japanese technique is simple and effective
Want to activate your metabolism? This is why you should drink green tea.
Advice
Workouts
Equipment
Therapy and recovery
