IFit, Not Content with Your Body, Now Wants Your Mind
In conjunction with Mental Health Month, iFit has developed programming that utilizes world-renowned experts to cultivate happiness.
The Best Calf Workouts, According to a Functional Training Expert
How do you know if your calves are in a sorry shape and in need of a boot camp?
Abandon All Hope: Peloton’s Newest Member Is Usain Bolt
With Peloton's announcement of Bolt and other elite athletes joining its team for a summer of drop-in workouts, you can kiss your leaderboard position goodbye.
The 9 Best Cardio Workouts to Shake Up Your Routine
Bored with those plodding runs? Shake up your cardio in 2021 with nine different ways to burn calories and develop your aerobic system.
The Best Outdoor Workouts, According to Military Vets
They may not win you a Silver Star, but after finishing you'll no doubt understand the meaning of sacrifice.
Bowflex Home Gym Revolution Review: Convenient Equipment for Your Home Workout
From weighted and resistance movements to push-pull exercises, the Bowflex Revolution Home Gym comes fully equipped with a plethora of training variations.
Chris Hemsworth’s Trainer Shows Us How To Get Into Thor-like Shape
These short-duration, high-intensity workouts will leave you panting, accomplished, and, after a few months, as solid as if you'd been hammered by Thor's hammer itself.
The Best Running Workouts: Exercises to Increase Speed, Strength, and Agility
Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and get injured less.
How to Start Running the First, 50th, or 500th Time
For every kind of current non-runner looking to start or start again, it begins with the first step, and coach Luke Humphrey has some advice for every step.
10 Best Foam Rollers to Ease Muscle Soreness
Foam rollers help athletes improve their flexibility and reduce soreness. Check out our list of top foam rollers below.
The 10 Best Wrist Wraps to Support Your Lifting Routine
If you find your wrists hurting while lifting, you might need a wrist wrap inside your gym bag. We've rounded up the best ones for your weight training.
The Best Home Gym Equipment for People Who Hate Working Out
If you hate working out, we've rounded up some of our favorite creative home gym equipment that doesn't involve the standard running, biking, or free weights.
The 10 Best Running Gloves in 2022
Whether you're trail running or just running around the block, running gloves will keep your hands warm so your feet can keep moving.
The Easiest, Safest Way to Deadlift, According to a Pro Coach
USA Weightlifting coach Mike Gattone offers a step-by-step guide to deadlifting better, whether you're a gym rat or just looking to enjoy your life more.
The 9 Best Jump Rope Workouts for Runners, Cyclists, and More
Looking for a total-body workout to get in shape? Or rehabbing from another sport? There are few exercises more complete and efficient than jumping rope.
The Best Kettlebell Workouts To Build Muscle Fast
Kettlebells activate many muscles while also improving stability because kettlebells have an offset center of gravity, making them harder to control.
Why You Need Dumbbells in Your Next Workout
Think the only way to fitness is under a barbell? Think again. Today's trainers are moving more and more to dumbbells because of their myriad benefits.
The 5 Simple Workouts That Got Tom Brady, 43, to the NFC Championship
Tom Brady's secret to longevity in the NFL involves often overlooked muscles and little weight. A TB12 shares the secrets to longterm peak performance.
The Best Fitness Mirrors To Buy for Your Home Gym
From veterans like NordicTrack to newcomers like Lululemon, our guide breaks down the most popular mirrors on the market so you can pick the best one for you.
The Best Butt Workouts From a Powerlifting Champion
Whether you're running hard or lifting heavy, strong glues will help you do it better. These butt exercises will get you there.
4 Resistance Band Workouts Designed by Spartans To Take Anywhere
Loops and bands are lightweight, portable, and extremely effective in providing a great workout nearly anywhere.
The 8 Best Protein Bars to Keep on Hand This 2022
All halfway decent protein bars have one thing in common: A decent dose of protein. Luckily, we've gathered the best protein bars to keep on hand this 2022.
How Rob Lowe, 56, Stays in Leading Man Shape
Rob Lowe shares his the low-carb, high-protein diet that has kept him from having a dad-bod. In-N-Out burgers are allowed (but not ice cream).