How to Exercise Your Hand: Best Hand Exercises
Hand exercises can improve grip strength and alleviate carpal tunnel syndrome symptoms and arthritis pain.
The Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) workouts are efficient and effective. Find the benefits of HIIT workouts here.
The Benefits of TRX Suspension Trainers
TRX suspension training equipment that can be used for a total-body workout. Find out how to get started, here.
The Best Pre-Workout Snacks to Fuel Your Workout
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
7 Best Push-Up Exercises For an Added Challenge
Build strength with these 7 challenging push-up exercises.
Gym-Free At-Home Holiday Workout: No Equipment Needed!
Gym closed for Thanksgiving or Christmas? Here's a great at-home bodyweight workout.
The 7 Best Peloton Alternatives for 2022
Whether you are new to indoor cycling or you need an at-home version of your favorite studio rides, these are the best Peloton alternatives for 2022.
Stitch Fix Clothing Review: How To Upgrade Your Workout Wear
If you're looking to refresh your workout attire for your next game or run, consider giving Stitch Fix a try. Who knows? Maybe you'll get something you like.
Massage Gun vs. Foam Roller: Which Is Better for Recovery?
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
Best Ab Workouts: Rediscover Your Abs With These 5 Exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these five best ab exercises at home to reach your fitness goals.
The 3 Best Treadmill Workout Tips, According to Fitness Experts
With Colleen Logan and Brian Beckstead's best treadmill workout tips, you'll now see the treadmill as an alternative to outdoor running, not as a dreadmill.
How to Train for Your First Half Marathon This Fall 2022
From your daily runs all the way to nutrition, sleep, recovery, and gear, Sean Garbutt offers helpful tips to prepare and ace your first half marathon.
The 9 Best Exercise Bikes for Any Home Gym
Not everyone loves cardio workouts, but one way to make you love them in 2022 is to invest in one of the best exercise bikes. Take a look at our top picks.
You Won’t Believe How Cheap Bowflex Dumbbells Are at Amazon Today
The Bowflex SelectTech 552 Version 2 Adjustable Dumbbells are on sale now at Amazon for just $399.
Can These Blood Flow Restriction Cuffs Improve Your Workouts?
SAGA Fitness is taking that concept to the next level with the world’s first wireless, automated training cuffs.
Should You Wait To Drink Alcohol After a Workout? Your Questions Answered
Rewarding yourself with a cold one after exercising seems harmless but should you wait to drink alcohol after a workout? Let's find out.
Inside Allbirds’ New Activewear Line That’s Actually Sustainable
Activewear is designed to cool while users work up a sweat. But it also eats tons of carbon-based fuels in the process.
Gold’s Gym’s New Sportswear Line Pays Homage to the ‘Mecca of Bodybuilding’
This exclusive cut and sewn collection gives a nod to the era when Joe Gold built his first gym on the beach in 1965.
The 12 Best Shaker Bottles to Supplement Your Lifestyle
With your life in full swing, you need a shaker bottle to keep your supplements intact. Consider these top picks for shaker bottles to elevate your daily grind.
Where to Buy Cheap Loungewear, Underwear and Workout Clothes for School
Want to know the best place to grab underwear, loungewear, and workout clothes? We'll break it down for you and offer a glimpse at some awesome deals!
Biometrics 101: What You Can Learn from Patrick Mahomes’ Longtime Trainer
What you can learn from the invisible rhythms of your body’s wiring and how you can gain Mahomes-level performance when it comes to game day or the everyday.
The 9 Best Indoor Rowing Machines To Augment Your Home Workouts
A rowing machine is the perfect blend of cardio and strength training. Hence, we've gathered the best indoor rowing machines to intensify your workout in 2022.
The 10 Best Yoga Mats for Men in 2022
Everyone's working out at home, which makes yoga mats a versatile home gym must-have. Check out our list of the best yoga mats for 2022.
The 14 Best Men’s Athletic Sneakers for Supercharging Every Workout
Looking for the perfect pair for every workout? These best athletic sneakers for 2022 offer next-level style without having to worry about injuring your feet.
Why Low-Impact Exercises Should Be an Essential Part of Your Workout
Low-impact exercises offer a great way to stay active while reducing stress on your bones and joints. Learn more, ahead.
We Can’t Believe How Cheap Bowflex Dumbbells Are at Amazon Today
Amazon is offering a sale on the Bowflex SelectTech 552 Adjustable Dumbbells as both a single weight and a pair. If you need new weights, you need this deal!
To Overcome Grief, Ultra Running Became Will Goodge’s Therapy
Ultrarunner Will Goodge discusses how he took up the sport and the extreme distances he plans to tackle in the coming years.
How To Train for a Marathon Whether You’re a Beginner or an Ultra Runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
The 8 Best Headbands for Men When You Feel Like Breaking a Sweat
The best men's headbands are functional and fashionable. An athletic headband can help you work out, and others add fashion-forward flair to your ensemble.
What We Saw: Wilson’s Flagship Chicago Storefront Opens
The new store showcases the company's recently released Sportswear line, a lifestyle-slash-activewear collection.
Bowflex Adjustable Weights on Sale Now – Here’s How They’ll Upgrade Your Workout
Available at a crazy price right now, the Bowflex SelectTech Adjustable Dumbbells will upgrade your workouts, and here's how!
The 11 Best Men’s Running Shoes in 2022
The best running shoes for men should provide just enough style, durability, and ample cushion to last for hundreds of miles. Take a look at our best picks.
The 6 Best Upper Body Workouts, According to a Low-Impact Specialist
It's time to build some fearsome peaks with these best upper body workouts in 2022, according to low-impact specialist and LIT Method founder, Justin Norris.
The 5 Best Treadmill Workouts To Gain Fitness Fast
Bored of running on your treadmill? Let's spice up your fitness routine with these best treadmill workouts by Paul Le, general manager of Stride.
How To Do a Burpee, a Weight-Free Workout That Gets You Shredded Fast
Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Workout While You Work: Easy Desk Exercises to Try on the Job This 2022
Just because you're at work doesn't mean fitness is off the table. This 2022, tone your core, arms, & legs without leaving work with these easy desk exercises.
The 6 Best Bike Shoes For Men in 2022
When we do have an opportunity for a bike ride, we've got to have a pair of durable, fashion-forward footwear that honor the occasion.
The Beginner’s Guide to Mountain Running for a Strength-Building Cardio Workout
Whether you’re an outdoorsy guy or simply want to get out and enjoy the great outdoors more, you might want to consider taking up mountain running.
Echelon Cut $200 Off Its Super Popular Indoor Bike for Amazon Prime Day
The EX5 indoor bike is fully customizable to fit any rider at any experience.
Save Big on This Asphalt-Pounding Mizuno Running Shoe
The Mizuno Wave Rider is a tried-and-true running shoe, ready to handle big miles while supporting your body with every step, and right now it's on sale.
These Bestselling Road Bike Shoes Are on Sale For Prime Day
If you've been hammering the pedals with an old pair of running shoes, you're not cycling to your fullest potential.
Lifehack: Buy This Indoor Bike Through Amazon Prime to Save Thousands
Here's one thing that Peloton, Echelon, and NordicTrack don't emphasize: You don't actually need their bikes.
How To Do a Pull-Up (and Master Them Once and For All)
Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
The 10 Best Pull-Up Bars to Help Men Get Fit At Home
The best pull-up bars for your home gym, including our picks for best doorway pull-up bar, best outdoor pull-up bar, best wall-mounted pull-up bar, and more
The Best Swimming Workouts, According to a USA Triathlon Coach
This 21-day crash course on swimming by triathlon coach Scott Bay has been condensed into six workouts you can learn and try out to strengthen your core.
How To Do a Perfect Push-up Every Time, According to a Pro Trainer
While the push-up is thought to be about body weight, suggesting more cardio than muscle-building, it's an all-purpose exercise, according to trainer Clarence Hairston.
How To Do a Lunge Like a Pro Fitness Trainer
Want to learn how to do a lunge properly? Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.
Wilson’s Bold Sportswear Line Will Make You Forget All About Its Volleyballs
Wilson has a hundred years behind it, and its Sportswear line is a long time in coming.
The 8 Best Treadmills for a Home Gym
If you enjoy the heart-healthy benefits of running, you will benefit from the use of a treadmill at home alongside your strength-training home gym workout gear.
Ten Thousand Taps UFC, BJJ Stars for Its New MMA Training Kit
It marks an ambitious move for the company into a niche mixed martial arts space.