BethAnn Mayer
Contributor
Beth Ann's work has appeared on healthline.com and parents.com. In her spare time, you can find her running (either marathons or after her sons, Peter and Noah, and three furbabies).
Send all editorial inquiries HERE.
Build strength and look chiseled with these chest workouts for men
Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
These are the skincare changes all men should make ASAP
Skincare is important, and men should be doing these things daily – starting now
Calisthenics for beginners: Workouts you can do anywhere
Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals
There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.
Chestnuts are a fall and winter favorite, and an RD tells us why you should be eating as many as you can
Should you be eating more chestnuts? A registered dietician says yes - here's why
Is peppermint good for you? An expert weighs in on this holiday season favorite
Peppermint is commonly found in holiday cookies and, of course, candy canes. Is it good for you? An expert weighs in.
Your complete guide to hair and scalp care in winter
Breakage, flaking, and more can do a frightful number on hair. If you're having cold feelings toward your cold-weather mane, you'll want to consider these tips.
Is protein the key to better hair, skin, and nails? Experts weigh in
Is eating protein an essential piece of your skincare routine? What about nail and hair care? Experts say yes to all three.
The best nighttime skincare routine for men, according to experts
Follow these nighttime skincare routine steps for men, backed by experts, to feel rejuvenated and refreshed in the morning.
Eliminate holiday season stress with these simple mindfulness strategies
The holidays can feel like anything but the most wonderful time of the year. But with these mindfulness tips, your holiday stress will melt away.
How to lose belly fat: Thanksgiving food swaps that won’t derail your fitness goals
Belly fat can be a big problem in the holiday season. These Thanksgiving dishes and recipe substitutes will help you stay trim.
Cranberries are great for your health: RDs reveal how to add them to your diet this winter
Cranberries are festive in the winter, but are they healthy? Registered dietitians shared the benefits of cranberries and ways to enjoy them.
How to tie your shoes and make any pair in your closet slip-on shoes
Turn your sneakers into the coolest pair of men's slip-on shoes with these genius YouTube ideas. You'll be out the door — quickly and stylishly.
Body butter: Is this the secret winter skincare solution you’re not considering?
Winter brings dry skin and discomfort to many. Body butter might be the solution.
What your anti-inflammatory diet is missing, according to registered dietitians
An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly.
Stay fit this Halloween: An RD tells us which treats will help you avoid the dreaded holiday-season weight gain
Halloween treats don't have to be delicious, diet-ruining candies! An RD tells us which treats you should (and shouldn't) eat during Hallowwen
Is your pumpkin spice latte actually healthy? An expert weighs in on the fall favorite
From the Starbucks Pumpkin Spice Latte to fan-favorite pumpkin spice cookies and cakes, it's hard to escape the flavor. Is pumpkin spice nice for the body?
These are the best chest workouts for a toned body
Not interested in bulking up? These are the chest exercises for a toned body.
Pilates vs. yoga: Which is right for you?
Pilates and yoga are not the same, but have a lot in common. Here, we go through the similarities and differences, and tell you which may be best for you
The men’s pedicure trend: Why all men should indulge in a mani/pedi
Men's pedicures and manicures are on the rise. Here's why and what you can expect if you indulge in men's manicures.
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Revealed: The best ways to tie a scarf for that perfect fall look
A video on social media showed "the correct way to tie a scarf," but ultimately, there are different ways to tie a scarf. Here are some of our favorite methods.
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
7 incredible core exercises to lose belly fat
These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises.
7 essential glutes exercises for runners (and 3 stretches)
The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training.
5 fantastic kettlebell workouts for beginners to build full-body strength
Kettlebell workouts are fantastic for overall health; this is how you can get started.
Why does hair turn gray? We know why – and what to do about it
Is your hair turning gray? Wondering why does hair turn gray as you age? We know why, and what to do about it
The ultimate guide for men’s skincare in the fall that everyone should follow
Men's skincare requires some tweaks as the weather cools. Use the fall as a transitional period to prep skin. These skincare for men tips will help.
Apple cider vinegar: Should you really be taking shots of this pungent potion?
Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
How many apples should you really eat? RDs reveal all (plus, their best snack ideas)
Apples are a delicious fall fruit, but what are their health benefits? RDs weigh in.
Core workout routines for runners: These 5 core workouts will make a huge difference
Runners need to have a great core workout routine, too! These are some excellent workouts that will improve your split time in no time
How to tell if you have eczema (plus, the best advice derms have for eczema flare-ups)
Eczema can be an irritating skin condition, and flare-ups can happen at the worst time. Dermatologists provided tips to prevent flare-ups.
5 gut-friendly ways to get your pumpkin fix this fall, according to RDs
Pumpkin is a fan-favorite fall food, but is it good for gut health? Two registered dietitians reveal all.
Experts reveal why you have upper back pain (and what you can do about it)
Do you have upper back pain? This may be why - and we know how you can fix it, too!
How much water should you drink in a day? The truth will probably surprise you
How much water should you drink in a day? The answer is not a straight one and may surprise you. Here's what the current guidelines state.
There’s a really good reason not to drive to Las Vegas this summer (or maybe ever again)
Thinking of driving on your Las Vegas vacation? Learn about the unpopular trend that's causing people to re-consider and look into other options.
A doctor explains how to sleep better using a simple nighttime routine hack
The secret of how to sleep better has been revealed on TikTok. Why you may want to re-think your warm shower in the morning.
How to remove sunscreen from your skin and clothes, according to experts
Sunblock is a necessity, but it's also notoriously difficult to wash off. We have some tips to share on how to remove sunscreen from your skin and clothes.
How to choose a moisturizer for your skin type — dermatologists share their secrets
What's the best face moisturizer for sensitive dry skin? How about acne-prone skin? Dermatologists discuss the best moisturizers by skin type.
Sleep experts say this is how long you should really be napping for during the day
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
Experts explain the best grooming routine for every stage of beard growth
Exactly what to do during each of the beard growth stages to achieve your dream facial year, according to two dermatologists.
There’s a new way to apply for a passport (if you live in these states)
Need to apply for a passport? The U.S. State Department may becoming to a library near you to help. Here's what to know.
Pimple popping: Is it ever a good idea? Dermatologists weigh in
Experts generally advise against pimple popping. Is there ever a good time to pop a zit? We asked two dermatologists.
How to keep your summer plans from ruining your workout routine, according to the pros
Having trouble sticking to a workout routine during the summer? Experts shared how to exercise even when you have zero time or motivation.
The most effective pre-workout routine is so easy it’s ridiculous
There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.
7 killer tricep workouts to supercharge your strength training
The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.