These foods high in melatonin will help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
The 8 best protein shakes that are ready-to-go
Sometimes the best protein shakes are good for us. They're filled with ingredients that counter our objectives. Check out these great options.
Everything you need to know about the bone broth diet
We dig into the facts behind the Bone Broth Diet so that you can decide for yourself if it's the right option for your health journey.
These 9 foods will boost immunity naturally with zinc
These are the 9 best foods highest in zinc to help with your immune system.
Study: By 2040, over half of the meat we eat will be vegan or lab-grown
A new study shows that lab-grown and vegan meats are about to get even more popular in the years to come. Here's what else it found.
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
The USDA tightens the rules for organic food labels (and here’s why it matters)
A significant change is happening in the world of organic food labels. Here are the details and how to shop for goods accordingly.
1 of 2 American adults aren’t getting enough magnesium — these foods will help
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Your diet goal for 2023 should include hacking your gut biome — here’s why
What's the deal with gut health and weight loss? Here's why experts say your gut microbiome may be affecting weight loss.
These 13 foods will add essential vitamin K to your diet
Food is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
There’s a surprising link between politics, keto and vegan diets
It turns out that where you live - and even your political beliefs - may have a lot to do with which diet you're sticking to.
Improve your skin and eyes with these delicious foods high in vitamin A
Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Are pre-workout supplements safe? (Plus, more of your questions answered)
Pre-workout supplements may give you the boost you need to crush your workout and get the most out of them. Find out more here.
Low-cholesterol diets: The dos and don’ts you need to know
A low-cholesterol diet will help reduce your risk of heart disease. Here is a full guide to a low-cholesterol diet.
Did you know these popular foods are high in saturated fat?
Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Experts agree: The salmon cooking tips you need to tap its great benefits
There are several health benefits of salmon, a deliciously versatile fish. It's a nutritious superfood that's a great fit for any healthy diet.
9 important health benefits of magnesium you need to know about
Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here!
8 incredible reasons you should be drinking green tea
Green tea is touted for health benefits ranging from weight loss to cancer prevention.
5 food and drink trends the experts wish would just go away
We've chatted with some experts of the food world to find out which of trends they're most eager to see go, and we have to admit — we couldn't agree more.
Save time and eat smart: 9 of the healthiest microwavable meals in 2023
These healthy microwavable meals are lower-calorie, more nutritious, quick, and cheap.
Try these 10 foods high in vitamin D for healthy bones
Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these 10 delicious foods that are high in vitamin D.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
Collagen supplements: Should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here!
These are the collagen benefits you need to know about
Collagen has numerous benefits for your health. You can find out more about this key component of your body here.
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
How to lower cholesterol without medication
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
How to stop sugar cravings from derailing your diet (and your health)
We asked a registered dietitian to explain why we crave sugar and give us some tips on how to kick those cravings for good.
These Are the Top 5 Foods High in Niacin You Should Be Eating
Niacin, or vitamin B3, is a crucial vitamin that helps boost brain function and reduce hypertension. Check out the tasty foods that are high in niacin.
5 Possible Health Benefits of Apple Cider Vinegar
Did you know that vinegar sitting on the back shelf of your pantry has some health benefits to it? See what apple cider vinegar can help with.
The Top 13 Foods High in Folic Acid and Their Benefits
These foods are high in folic acid, which is beneficial to your diet. Try incorporating these into your diet and meal plan.
Fuel Yourself for the Trail Ahead and Avoid Hiker Hunger
Here are our time-honored tips for keeping yourself fueled on the trail and avoiding hiker hunger and the sugar-crash cycle.
Benefits of Personalized Vitamins and Supplements
Each one of us is unique and personalized vitamins and supplements are the wellness industry's latest advancements in optimizing your health.
The Ultimate Guide to the Mediterranean Diet
The Mediterranean Diet is one of the best diets for men. It focuses on whole, natural foods and eliminates processed foods, sugars, and red meat.
Is Soy Good or Bad for You? You Be the Judge
Soy has been consumed for thousands of years, but do the pros outweigh the cons? Find out with this guide to the latest research.
The 10 Best Foods That Boost Your Immune System
We’ve pulled together a list of some of the top foods for boosting your immune system to help you stay healthy.
The Best Hiking Snacks To Fuel Your Time on the Trail
When it comes to fueling your next outdoor adventure, these best hiking snacks deliver.
7 Healthy Facts About the Benefits of Coconut Water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
Learn About These 14 Amazing Benefits of Spinach
Spinach is one of the healthiest foods that is packed with essential vitamins and minerals. Learn the benefits of spinach here.
What is the Optavia Diet and Does it Work?
The Optavia Diet is the latest home meal delivery service offering pre-cooked meals in hopes its clients will lose weight and make healthy habits a lifestyle.
Do You Know About These 5 Benefits of Drinking Lemon Water
Drinking lemon water can clear up your skin, aid digestion, and more! Learn how to boost the effects of your lemon water and what to do with the peel!
What is the Paleo Diet? Learn the Pros, Cons, and More
The paleo diet is a great option for people looking to make the switch to a more whole-foods based diet for weight loss and overall health benefits.
10 Foods High in Phosphorus for Healthy Bones and Teeth
Phosphorus is an essential mineral that plays a key role in maintaining strong bones and teeth. Find foods high in phosphorus here.
This Is How To Choose the Healthiest Snack Bars
When it comes to selecting the best health bars, follow these guidelines.
The 5 Best Tasty Recipes That Use Protein Powder
Take a look at these five tasty recipes that use protein powder so you can hit your protein goal every day without drinking shakes.
What Is the Vegan Society Organization?
The Vegan Society is a UK-based organization promoting the vegan lifestyle, and we've compiled an extensive primer about its goals and core tenets.
The Best Self-Sustainable Food Ideas to Grow Your Own Food
Being self-sustainable is easy even if you’ve never had a green thumb and some of the best foods to grow at home are actually beginner-friendly.
The Beginner’s Guide to Going Gluten Free
Going gluten free can be overwhelming at first. Learn what foods to eat and avoid when switching to a gluten-free diet here.
The Incredible Health Benefits of Tuna Fish
A seafood expert guides The Manual on a comprehensive overview of the nutritional benefits of tuna.
The 11 Best Vegan And Vegetarian Cookbooks
These are the best vegan and vegetarian cookbooks to jumpstart your plant-based diet. Start cooking healthier with these great recipes.
Tips on How to Practice Sustainable Eating
Sustainable food practices protect the environment while nourishing your body. Learn what's involved in food sustainability practices here.