The Health Benefits of Plant-Based Meats
Plant-based meats, or vegan meat alternatives, are usually high in protein, but are they healthy? Find out about plant-based meats here.
The Stellar Health Benefits of Wine Explained
ETTORE, an organic winery in California, shows its expertise on the health benefits of wine.
The Best Gluten-free Products to Buy Online
A gluten-free diet can be overwhelming at first, but we help you get started here.
The 7 Best Creatine Supplements for Men in 2022
We've weighed all the options and found the best creatine supplements for men in 2022.
Does the Egg Diet Work and Can You Lose Weight From It?
There are so many diets out there and some seem strange while others don't. The egg diet is a thing but is it effective and safe? Find out here.
11 Foods High in Selenium You Should Be Eating
Selenium is an essential trace mineral necessary for health. Learn about the foods highest in selenium here.
Here’s an Introduction to Sustainable Eating
Sustainable eating isn't always as easy as it seems. Here's a guide to sustainable eating to help you out.
Do Cleanses and Detox Diets Really Work?
Do cleanses and detox diets work? Are they safe? Find out about cleanses here.
Your Guide to Pescatarian Diets for Living Healthier
Switch to the diet followed by people around the world who are living the longest, healthiest lives.
A Guide to Going Vegan, It’s More Than Just Food
Making a lifestyle change can be stressful. Here's everything you need to know about going vegan, as it's more than a simple change of diet.
Eat These 12 Foods High in Omega-3 Fats for a Healthy Body
Omega-3 fatty acids reduce inflammation and support heart and brain health. Find foods high in healthy omega-3 fats here.
What is Bulletproof Coffee and Is It Healthy For You?
Bulletproof coffee is favorited by keto dieters and those who practice intermittent fasting. Find out about bulletproof coffee here.
The Amazing Health Benefits of Matcha Tea
When properly sourced and brewed, Japanese matcha is one of the healthiest beverages in the world.
Eat These 13 Foods High in Calcium for Strong Bones
Foods high in calcium support bones and teeth. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
Benefits of Vitamin A: Retinol, Carotenoids
Vitamin A, also called retinol, is important for your health. Find out the benefits of vitamin A here.
Eat These 14 Foods High in Antioxidants for Optimal Health
Foods high in antioxidants can reduce your risk of cancer and certain diseases. Find a list of foods high in antioxidants here.
The Beginner’s Guide to the Paleo Diet
The paleo diet mimics the diet of ancestral hunter-gatherers. Find out more here.
These are 10 Amazing Benefits of a Vegan Diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here.
These 11 Healthy Foods Are Among the Highest in Potassium
Potassium is found in more than just bananas. Find out the foods high in potassium here.
8 Benefits of Bone Broth to Support Your Skin and Joints
Bone broth is nourishing and provides protein, collagen, and many valuable vitamins minerals. Find the benefits of bone broth here.
The Beginner’s Guide on How to Meal Prep
Meal prepping is time-consuming and sometimes overwhelming. Learn the basics on how to meal prep and build from there.
The 9 Best Collagen Snacks to Try
Sneak collagen into your day with these tasty collagen snacks that support healthy hair, strong nails, and glowing skin.
The 4 Best Vegan Bowl Recipes to Make for a More Nourishing Mealtime
Vegan bowls are a delicious and exciting way to increase your vegetable intake. So, kickstart your healthy eating goals with the best vegan bowl recipes.
How To Increase Serotonin Naturally to Boost Your Mood
Boost your mood with natural ways to increase serotonin.
How to Start a Meal Plan According to a Dietician
Meal planning can help you save time and money and stick to your dietary goals.
The Best Pre-Workout Snacks to Fuel Your Workout
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
Here Are Some of the Best Foods High in Iron
Foods high in iron can help prevent anemia and increase energy. Find the best dietary sources of iron, ahead.
What Are the Benefits of Taking a Vitamin D Supplement?
The sun may not be as intense as before, and so you may need to meet your daily vitamin D needs by consuming more vitamin D-rich foods or taking a supplement.
What is Hemp Protein and Should You Try It?
Hemp protein powder is less popular than some protein powders but is a complete plant-based protein source.
3 Healthy Vegan and Gluten-Free Soups for Chilly Weather
Easy healthy vegan and gluten-free soup recipes are perfect for chilly fall weather.
Eat Better Nuts: A Brief Guide About Hazelnuts
Hazelnuts are an underrated and versatile nut, great in salads, entrees, even cocktails. Here's how best to use the tasty ingredient.
The 7 Best Diets for Men To Look and Feel Their Best
There are many popular diets these days, but what are the best diets for men? Find out the top diets for health, weight loss, lowering blood pressure, and more.
What is Tryptophan? Explaining the Sleepy Amino Acid
What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
The 7 Best Kombucha Brands to Drink Right Now
To get the health benefits of kombucha without compromising great flavor, stick to these seven best kombucha brands available in the market now.
The 12 Best Meal Prep Containers So Your Food Can Last Longer
Find the best meal prep containers and live a healthier lifestyle. Take a look at our top picks for plastic, glass, and stainless steel containers.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
One of Our Favorite Protein Powders Is on Sale Today at Amazon
Save 25% on this high-end protein powder from Optimum Nutrition and boost your performance.
The 12 Healthiest Vegetables to Eat
The healthiest vegetables for men to eat pack the most nutrients per calorie and contain disease-fighting antioxidants. Ahead, learn the best vegetables to eat.
Is Peanut Butter Healthy?
Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.
How Many Carbs Are Found in Wine?
Not all wines are equal. If drinking low-carb wine is important to you, find out which ones are the best and healthiest options.
The 11 Best Foods Men Should Eat for Healthy Skin
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
The 11 Healthiest Fruits You Can Eat Right Now
Did you know that some nutrients are found higher in fruits than in veggies? Here are the 11 healthiest fruits to eat this season and beyond.
What are Antioxidants? Understanding the Peculiarities Behind This Term
The term 'antioxidant' has become a marketing buzzword. But what is it exactly? Let's learn about the peculiarities of antioxidants here.
Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value
Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.
The Best Healthy Cereals for Men, According to a Registered Dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
How To Make a Nutritious Smoothie You’ll Actually Want to Drink
Making the perfect smoothie is harder than you think! We reached out to former chef to the pros, Joshua Ingraham, to tell us how.
The 7 Best Superfoods for a More Nutrient-Rich Protein Shake
These best superfoods are not called 'super' for nothing as they're guaranteed to power-pack your protein shakes and keep you pumped up for the day.
Is Honey Good For You? Health Benefits and More
Honey is sometimes said to be healthier than cane sugar and is becoming more popular. But is it really any better for you than other forms of sugar?
10 Nutritious Oat Milk Brands To Shop Now for a Delicious Dairy Alternative
Oat Milk is the best alternative to those with dairy aversions, and it even is great for your bones. Here are the 10 Best Oat Milk Brands in the market today.
The Best Drink Mixes for Every Kind of Bike Ride
Every cyclist needs nutrients to keep them going on the road. Stay hydrated and ready to tackle the long-distance journey with these top drink mixes.