By choosing the right type of home sauna, finding the perfect location, and choosing great accessories, you can create an inviting sauna space in your own home.
Infrared sauna blankets are portable and compact devices that are designed to provide the benefits of traditional saunas using infrared heat technology.
There are a lot of dumbbells you can choose from, and we've collected some of the best adjustable dumbbell deals that are good for wallet and your muscles!
For those crazy few runners who demand more than "ordinary" marathons can offer, these are the world’s toughest, most grueling, most insanely hard races.
Is napping good for you? It's not a hard and fast answer. We asked the experts so that you don't have to lose sleep at night thinking about power naps.
Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.
If IBS is a part of your life, here's what the experts say about what causes it, if there's a cure, and how to live with the disorder more comfortably.
There's no shortage of advice on the best pre-workout routine on social media. It often involves powders and supplements. Chances are? You don't need either.
If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.