What is biohacking? (And is it the secret to a healthier lifestyle?)
Learn how biohacking can improve your exercise, nutrition, and sleep habits just by making some simple changes.
3 of our favorite beginner-friendly pilates moves
Looking to get started with a Pilates routine? We've got three moves that can get you started and feeling results immediately
These incredible leg workouts don’t include any squats or lunges
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.
6 effective resistance band workouts to tone your triceps
Resistance bands are great: They tone without adding bulk. These are our favorite resistance band workouts for toning your triceps.
Do you have a sedentary lifestyle? These 5 exercises offset a day of sitting at your desk
A sedentary lifestyle isn't good for your health, but you don't have to quit your desk job. These five easy workouts will balance sitting all day.
TempurPedic ProBreeze and Ergo Power Base review: Reliable, long-lasting comfort
We get a closer look at the TempurPedic ProBreeze and Ergobase.
Knee pain doesn’t mean the end of your workout routine — here’s what to do
Knee pain and knee injuries can hamper our workout routine. These are the exercises you need to know.
TikTok just found out what a walking pad is, and it’s going viral. Do you need one, though? We help you decide
TikTok just found out what a walking pad is, and it's suddenly all the rage. Should you get a walking pad, though? We help you decide
The best foods to reduce gray hair and male pattern baldness, according to registered dietitians
No man wants to see his hair go gray, or worse - disappear completely. These foods fight gray hair and male pattern baldness.
The best lower ab workouts to help you achieve V-cut abs
Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.
7 incredible core exercises to lose belly fat
These core workouts will serve as a useful piece to your game plan for losing belly fat. We tell you exactly how to do the best ab exercises.
The tomato is a delicious and versatile food, and it has some pretty impressive health benefits, too
There are plenty of health benefits of tomatoes. This is what you need to know about tomato nutrition.
7 essential glutes exercises for runners (and 3 stretches)
The glutes are essential for running – and preventing injury. These glute exercises for runners will power your training.
Therabody releases 3 new devices – PRO Plus, Sense, and Relief – that look the same, but are actually unique
Therabody has released three new devices, all with essentially the same form-factor, but each offering a unique way to use them for recovery
A new cardio workout, incline walking, is all the rage on TikTok – but is it any good?
TikTok is saying incline walking, a new type of cardio workout, is a game changer - but is it?
4 great back exercises that require no equipment, only your body weight
Back exercises don't need to be weighted! These bodyweight exercises are great for toning and strengthening your back.
TikTok thinks ‘cozy cardio’ is a thing – but is it? We find out
TikTok thinks there's such a thing as "cozy cardio" — but is there? We dive in and find out.
Increase energy throughout your day with the glycemic index
A low glycemic diet can improve your energy levels and daily routine. This is what you need to know.
The 5 lowest-calorie foods on earth
Calories are the currency of energy for our bodies. Understanding the caloric content of the foods you consume is essential to monitoring your eating habits.
These are the signs you have a healthy metabolism (and when you should worry)
These signs tell you if you have a healthy metabolism, and when to worry if your metabolism isn't so healthy after all.
The Future app is your key to accessible, personalized fitness anywhere, anytime
The Future app is key to personalized fitness anywhere, anytime. In other words, on your times and however you need it. Learn how it all works here.
You’ve reached a weight loss plateau: Is fat fasting the fix you’ve been looking for?
There's nothing more aggravating than reaching a weight loss plateau. We discuss what fat fasting is and how to determine if it can help you lose weight.
10 effective quad exercises you can do at home
You don't need access to a gym to strengthen your quads. Find the best at-home quad exercises here that require minimal to no equipment.
The benefits of watermelon as a post-workout recovery food
The benefits of watermelon are great reasons to add this fruit to your post-workout routine. Let's cut this melon's secrets open and see why it's a super fruit.
The 10 grueling CrossFit workouts that will haunt your dreams
Take a look at the top ten killer CrossFit workouts to include in your routine to maximize your overall results.
Mewing is a new craze that promises a more chiseled jawline — but does it work?
This article explains what mewing is, how to do it, and provides some insight into whether or not it's effective in helping you achieve a more chiseled jawline.
Wondering how to get rid of bloating? The best foods to beat belly bloat
Try these tasty and nutritious suggestions for how to get rid of bloating and get your gut health back in order.
5 fantastic kettlebell workouts for beginners to build full-body strength
Kettlebell workouts are fantastic for overall health; this is how you can get started.
Get help getting fit: The 16 best workout apps for men
Finding time to hit the gym or take a class can be tough when life happens. So here are the best workout apps of 2023 to help you dominate this year.
Need a low impact workout? Why you should consider water aerobics
Learn about the various water aerobics classes you can try, as well as who may benefit the most from this form of exercise.
What is Kratom? Everything you need to know
Ever wondered just what Kratom is, or why people use it? We tell you everything you need to know.
Can an OMAD diet help you with weight loss? What you need to know
OMAD dieting is popular, but can it lead to weight loss? We research and report
MLB star Mookie Betts travels with his own portable kitchen so he can eat healthy no matter where he goes
MLB star Mookie Betts travels with a portable kitchen so he can eat right anywhere he goes
The pros and cons of a gluten-free diet, according to an expert
The gluten-free diet is trendy, but is it good for you? An RD weighs in.
The Mediterranean diet: Everything you need to know about everyone’s favorite diet
Are you looking for a new diet to follow in 2023? Try the Mediterranean diet to enjoy its many benefits!
How to get in shape in 30 days: The ultimate guide
Wanting to see how you can transform your physique in only 30 days? Read on to discover our recommended tips.
A clinical herbalist reveals his 5-step guide to minimize inflammation
Banish inflammation for good with Clinical Herbalist William Siff's 5 step Plant Medicine Protocol
Turn your trip to Puerto Vallarta into a wellness retreat at this stellar resort
If you’re staying at the Westin Resort & Spa, Puerto Vallarta, all your wellness travel dreams may really come true.
Check out these fun fitness apps for the best virtual reality workouts
There are multiple virtual reality fitness apps to help you get fit while you play. Learn about the best VR fitness apps here.
The best cold plunge and ice bath tubs for your post-workout recovery
Whether you're an elite athlete seeking peak performance or a health-conscious individual searching for a good recovery routine, there's an ice bath for you.
Adidas’ most popular running shoes just got a rare price cut
The Adidas 4FWD 2 running shoes are great for improving your run times and comfort. They're on sale now at Adidas.
9 effective core exercises for men dealing with diastasis recti
Diastasis recti can affect men, too. Learn about the nine best diastasis recti exercises for men to add to your routine.
Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress
Feeling stress in your day-to-day life? Practicing mindfulness may help - here's how to do it
7 mobility exercises to strengthen your joints and increase your range of motion
Do you want to improve your mobility? Make these seven exercises part of your routine.
The best home saunas for ultimate relaxation
Home saunas have experienced a surge in popularity this year. If you’re adding a sauna to your home, I hope these options help narrow down your decision.
The best at-home infrared saunas: Our top picks
Whether you seek relaxation, detoxification, or pain relief, here are our picks for this year’s best infrared sauna options for infrared therapy.
Costco has an exclusive Purple mattress you can’t get anywhere else, the PurpleRenew
Costco is known for its exclusive deals, and this is a doozy. Purple mattress made its PurpleRenew exclusive to Costco members
Apple cider vinegar: Should you really be taking shots of this pungent potion?
Apple cider vinegar is one of those things people swear by - but should you really be drinking it? We discuss
What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week
In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.
CBD 101: A doctor tells us how to use CBD for sleep, anxiety, and pain
CBD has a variety of use-cases, but many don't know where to begin. A doctor tells us how to use CBD, including the right dosage for sleep, anxiety, and pain