The Manual

The 3 best punching bag workouts to transform your fitness routine

Christine VanDoren — Wed, 20 Dec 2023 21:00:53 +0000

Boxing is not only a sport, it's a great workout for building speed, endurance, and strength.

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Apple’s new journaling app is here, and it’s great, but we have one major problem with it

Tabitha Britt — Wed, 20 Dec 2023 13:00:47 +0000

Apple's new journaling app, Journal, promises Apple users an easier way to record and organize their thoughts, experiences, and memories.

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How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues

Emily Caldwell — Tue, 19 Dec 2023 14:00:33 +0000

Hard cheeses such as pecorino romano or parmesan contain very little lactose which makes them easier to digest.

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Build strength and look chiseled with these chest workouts for men

BethAnn Mayer — Mon, 18 Dec 2023 20:00:30 +0000

Get your pecs poppin' with these chest workouts that require little to no equipment.

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The ultimate premium gift guide for the yoga lover in your life

Briana Bonfiglio — Mon, 18 Dec 2023 18:30:27 +0000

Whether your friend or family member is a yoga newbie or longtime yoga enthusiast, behold: the ultimate gift guide for the yogi in your life.

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Magnesium glycinate gummies: All the benefits, and why you should be using them

Emily Caldwell — Mon, 18 Dec 2023 17:00:50 +0000

The gummy form is an excellent choice for people who have difficulty swallowing pills or have medical conditions that make swallowing difficult.

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The best shoulder workouts: These are the exercises you need

Jeff Turbett — Mon, 18 Dec 2023 15:00:25 +0000

Building strong and functional shoulders make your life easier. Here are the 8 best shoulder exercises to make them grow bigger.

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Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice

Brittney Bertagna, RN — Sun, 17 Dec 2023 20:00:26 +0000

Understanding the distinctions between these lettuce types allows you to make informed choices when creating your salads, ensuring that your culinary preferences align with your nutritional goals.

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10 incredible fitness gifts for anyone who lives at the gym

Steph Green — Sun, 17 Dec 2023 18:00:15 +0000

We rounded up some of the top highly-rated fitness gifts like gym bags, towels, and headphones for anyone who lives at the gym to level up your workouts

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Sea moss: the superfood you shouldn’t miss out on

Selena Rodriguez — Sun, 17 Dec 2023 13:30:35 +0000

Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular.

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Weight loss while eating more fat – Here’s how it works

Brittney Bertagna, RN — Sat, 16 Dec 2023 19:00:02 +0000

It is important to know that not all fats are equal when it comes to health benefits. While some fats are harmful to your health, your body needs fat to function properly.

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Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)

Tabitha Britt — Sat, 16 Dec 2023 14:30:35 +0000

You don't need a team of celebrity trainers or an Olympic-sized gym to get ripped like the Amazon boss.

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Foods high in sulfur: The benefits and risks to know (and what to eat)

Steph Green — Fri, 15 Dec 2023 14:00:45 +0000

You might be wondering what sulfur is used for in your body, what the benefits are, and what foods are high in sulfur. Are you getting enough sulfur in your diet?

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Going running? This is what (and when) to eat before you go

Christine VanDoren — Thu, 14 Dec 2023 21:00:05 +0000

Should you wait to run after eating? Only you can answer that. Listen to your body's needs, and make your plan using our guide on what to eat before, during, and after.

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Review: Is the Sealy FlexGrid memory foam mattress worth it?

Nicole Carlino — Thu, 14 Dec 2023 17:00:44 +0000

We tested a queen-size, 10-inch Sealy FlexGrid memory foam mattress for a period of four months.

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5 forearm workouts designed for Olympic climbers

Nate Swanner — Wed, 13 Dec 2023 20:00:55 +0000

Whether you're a core climber or typing away at a keyboard, every man can benefit from strong, less injury-prone forearms with these Olympic-level workouts.

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Calisthenics for beginners: Workouts you can do anywhere

BethAnn Mayer — Wed, 13 Dec 2023 19:00:09 +0000

Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners

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Pickleball paddles, shoes, and more: The best pickleball gifts you can get

Jason Collins — Wed, 13 Dec 2023 16:51:51 +0000

Pickleball gifts are hard to choose so use our guide to find a player their latest and greatest pickleball item.

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One of our favorite home infrared saunas is $400 off today

Jen Allen — Wed, 13 Dec 2023 15:55:36 +0000

SunHome Saunas One of the is on sale with $400 off when you buy direct. That sauna is the Sun Home Solstice 1-Person Infrared Sauna. Normally priced at $5,299, it’s currently enjoying a $400 discount bringing it down to a slightly more affordable $4,899. If you’re looking to invest in a great sauna, this is […]

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Winter squash — why RDs love it (and their favorite ways to eat it)

BethAnn Mayer — Tue, 12 Dec 2023 19:00:23 +0000

An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it

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Why does coffee make you poop? Science explains

Jeff Turbett — Tue, 12 Dec 2023 15:00:07 +0000

Once that first sip of coffee hits, we start to feel the effects. Why does coffee make you poop and is it anything coffee lovers should be concerned about?

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Why is mushroom coffee suddenly so popular? We’ll tell you

Emily Caldwell — Mon, 11 Dec 2023 14:00:15 +0000

Mushroom coffee has become popular among health enthusiasts who claim it tastes surprisingly like coffee. So, what's the hype around it and what is it? We break it down.

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This 15-minute home workout routine targets your core, glutes, and thighs in four moves

Leslie Leon — Sun, 10 Dec 2023 17:00:11 +0000

We're always on the lookout for a fast, effective workout routine. This exercise for your core, glutes, and thighs is worth it.

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10 delicious weight loss meals that are 300 calories or less

Christine VanDoren — Sun, 10 Dec 2023 15:00:30 +0000

Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients or cook time!

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Core workouts guide: 5 effective exercises for anyone who hates sit-ups

Tabitha Britt — Sat, 09 Dec 2023 15:00:49 +0000

Ditch the sit-ups and get a stronger core with these five alternative exercises for a workout that's anything but boring.

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A registered dietitian reveals the ingredient swaps that will keep your favorite Christmas cookies from ruining your weight loss goals

BethAnn Mayer — Sat, 09 Dec 2023 14:00:34 +0000

There's nothing wrong with holiday favorites, but these baking substitutes will let you eat those Christmas cookies while maintaining weight loss goals.

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Beware the keto flu: What it is and how to keep it from ruining your keto diet

Emily Caldwell — Fri, 08 Dec 2023 13:00:18 +0000

As the carbohydrates stored as glucose begin to deplete, you may begin to experience these "withdrawal" symptoms from carbs that make up the keto flu.

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Stationary bike benefits: Cardiovascular, weight loss, and more

Nate Swanner — Thu, 07 Dec 2023 22:00:08 +0000

An exercise bike benefits all skill sets of people of varying fitness levels. Stationary bikes offer numerous benefits, check them out here.

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Dead bug exercise: Terrible name, but one of the best core workouts you can do

Steph Green — Thu, 07 Dec 2023 14:00:22 +0000

The name might be terrible, but it's a beginner-friendly exercise that is perfect for strengthening your core. Here's what you need to know about dead bug exercise.

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The absolute best saunas for home use

Sarah Joseph — Wed, 06 Dec 2023 20:00:31 +0000

If you want to escape the public gym sauna, purchasing a sauna for home use can be a great solution. But how do you know which one to choose? We're here to help.

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