Tabitha Britt – The Manual

Apple’s new journaling app is here, and it’s great, but we have one major problem with it

Tabitha Britt — Wed, 20 Dec 2023 13:00:47 +0000

Apple's new journaling app, Journal, promises Apple users an easier way to record and organize their thoughts, experiences, and memories.

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Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)

Tabitha Britt — Sat, 16 Dec 2023 14:30:35 +0000

You don't need a team of celebrity trainers or an Olympic-sized gym to get ripped like the Amazon boss.

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Core workouts guide: 5 effective exercises for anyone who hates sit-ups

Tabitha Britt — Sat, 09 Dec 2023 15:00:49 +0000

Ditch the sit-ups and get a stronger core with these five alternative exercises for a workout that's anything but boring.

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Creatine: a secret weapon against the cold and flu? Here’s what the experts say

Tabitha Britt — Sun, 03 Dec 2023 15:30:41 +0000

This article explains what creatine is, what it does, and what the experts say about the potential benefits of creatine for cold and flu defense.

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Instagram’s hottest new cereal is actually packed with protein

Tabitha Britt — Tue, 28 Nov 2023 14:00:37 +0000

Magic Spoon cereal is made with a high protein content, making it a game-changer in the cereal aisle for adults who miss the nostalgic taste of cereal but want a healthier option.

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Can dousing yourself in an ice bath really improve your mood? These researchers think so

Tabitha Britt — Sat, 25 Nov 2023 16:30:11 +0000

In this article, we'll explain how the occasional cold plunge could improve your mental health and list other benefits of ice bath therapy.

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How to get a passport: This company acts as your concierge and eliminates travel stress

Tabitha Britt — Thu, 23 Nov 2023 15:00:45 +0000

In this article, we'll cover everything you need to know about getting a passport and how ItsEasy.com can be your trusted concierge throughout the process.

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Golf Pride reintroduces fan-favorite V55 Heritage grip in corded and rubber for a limited time

Tabitha Britt — Tue, 14 Nov 2023 15:00:12 +0000

Golf Pride is bringing back a real classic — the V55 Heritage grip — and this time, it's available in both corded and rubber options.

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Oatmeal is the secret to better sleep (and you’re going to love this hack)

Tabitha Britt — Sun, 12 Nov 2023 13:00:30 +0000

There are a few things you can do to improve your sleep, and one of them is to eat oatmeal. That's right, oatmeal.

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New study says this is the best time of day to exercise if you want to lose weight

Tabitha Britt — Sat, 04 Nov 2023 12:30:05 +0000

A new study published in Obesity found the optimal time to exercise, even if you sit all day.

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How to increase metabolism: This Japanese technique is simple and effective

Tabitha Britt — Sat, 21 Oct 2023 15:00:57 +0000

If you're looking for a simple (and effective) way to kickstart your metabolism, all you have to do is rummage through your pantry for a box of green tea.

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Why you might never get 6-pack abs

Tabitha Britt — Fri, 20 Oct 2023 15:00:46 +0000

We'll explain why you might never see a defined 6-pack on your abdomen and how to set achievable goals for your fitness journey.

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This is how long it takes to learn another language (and you might be surprised which languages are easiest for English speakers)

Tabitha Britt — Sun, 15 Oct 2023 14:30:06 +0000

If you're looking to learn a new language quickly, the U.S. Department of State recommends starting with a language that uses the Latin alphabet.

The post This is how long it takes to learn another language (and you might be surprised which languages are easiest for English speakers) appeared first on The Manual.

Meal-kit maker Blue Apron to be sold — This is what that means for you

Tabitha Britt — Mon, 09 Oct 2023 12:00:06 +0000

Blue Apron, the original meal kit service, is getting bought out by Wonder Group, a food delivery startup founded by Marc Lore, a former Walmart and Jet exec.

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This A.I. tool might make Pickleball players better, faster (but not stronger)

Tabitha Britt — Mon, 02 Oct 2023 13:00:54 +0000

The AI tool is designed to assist players in analyzing their gameplay and providing valuable insights for improvement.

The post This A.I. tool might make Pickleball players better, faster (but not stronger) appeared first on The Manual.

You can now get 5,000 free audiobooks — and they use your own A.I.-generated voice

Tabitha Britt — Sun, 01 Oct 2023 13:30:09 +0000

Researchers are now using synthetic text-to-speech technology to transform eBooks into audiobooks, and not just any audiobooks — ones that use your own AI-generated voice.

The post You can now get 5,000 free audiobooks — and they use your own A.I.-generated voice appeared first on The Manual.

Mewing is a new craze that promises a more chiseled jawline — but does it work?

Tabitha Britt — Wed, 27 Sep 2023 15:00:42 +0000

This article explains what mewing is, how to do it, and provides some insight into whether or not it's effective in helping you achieve a more chiseled jawline.

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What is Kratom? Everything you need to know

Tabitha Britt — Sun, 24 Sep 2023 11:00:02 +0000

Even though Kratom has been trending in the health and wellness scene, many health professionals have mixed opinions on how well it works and how safe it is.

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What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week

Tabitha Britt — Sat, 16 Sep 2023 15:30:11 +0000

In this article, we get into the specifics to give you a rundown of what O'Malley and Sterling eat while cutting weight in fight week.

The post What UFC champions Sean O’Malley and Aljamain Sterling eat while cutting weight in fight week appeared first on The Manual.

Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong

Tabitha Britt — Sun, 10 Sep 2023 13:00:45 +0000

Relying on the gym's equipment to reach your weight loss goals may not be the best approach.

The post Relying on gym equipment for weight loss data? Study says ‘fat burning zone’ recommendations may be totally wrong appeared first on The Manual.

What is creatine? Bodybuilders swear by it, but should you use it?

Tabitha Britt — Thu, 07 Sep 2023 13:00:40 +0000

Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide if it's right for you.

The post What is creatine? Bodybuilders swear by it, but should you use it? appeared first on The Manual.

The CDC released a BMI chart showing the average for men in every age category

Tabitha Britt — Sun, 03 Sep 2023 13:00:37 +0000

Ever wonder how you measure up to other guys your age when it comes to body mass index (BMI)? Thanks to new data from the Centers for Disease Control and Prevention (CDC), you can find out exactly where you stand.

The post The CDC released a BMI chart showing the average for men in every age category appeared first on The Manual.

More than just Gatorade: Replenish your electrolytes with these healthy foods

Tabitha Britt — Thu, 17 Aug 2023 13:00:04 +0000

When we think of electrolytes, sports drinks like Gatorade come to mind. But salty beverages aren't the only way to stay hydrated, balanced, and energized.

The post More than just Gatorade: Replenish your electrolytes with these healthy foods appeared first on The Manual.

The states where people get the most (and least) sleep

Tabitha Britt — Sun, 13 Aug 2023 20:00:58 +0000

A recent study conducted by Amerisleep used Google Trends data to determine which states were searching for sleep-related keywords.

The post The states where people get the most (and least) sleep appeared first on The Manual.

Theragun maker Therabody introduces new RecoveryTherm Cube for targeted recovery and pain management

Tabitha Britt — Wed, 02 Aug 2023 13:00:04 +0000

Therabody is known for its innovative percussive massage guns, but its newest product, the RecoveryTherm Cube, takes pain relief to the next level.

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