Christine VanDoren – The Manual https://www.themanual.com The Essential Guide for Men Wed, 20 Dec 2023 21:00:58 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 Christine VanDoren – The Manual https://www.themanual.com 32 32 190124441 The 3 best punching bag workouts to transform your fitness routine https://www.themanual.com/fitness/best-punching-bag-workouts/ Wed, 20 Dec 2023 21:00:53 +0000 https://www.themanual.com/?p=1174746 Boxing is not only a sport, it's a great workout for building speed, endurance, and strength.

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]]> 1174746 Going running? This is what (and when) to eat before you go https://www.themanual.com/fitness/how-long-to-wait-after-eating-to-run/ Thu, 14 Dec 2023 21:00:05 +0000 https://www.themanual.com/?p=1069577 Should you wait to run after eating? Only you can answer that. Listen to your body's needs, and make your plan using our guide on what to eat before, during, and after.

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]]> 1069577 10 delicious weight loss meals that are 300 calories or less https://www.themanual.com/food-and-drink/weight-loss-meals-under-300-calories/ Sun, 10 Dec 2023 15:00:30 +0000 https://www.themanual.com/?p=1285728 Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients or cook time!

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]]> 1285728 Pilates or weight training: Which is better for you? https://www.themanual.com/fitness/pilates-vs-weight-training/ Sun, 03 Dec 2023 12:30:34 +0000 https://www.themanual.com/?p=1282675 Will Pilates or strength training help you reach your goals? Discover the benefits of each form of exercise and how they will impact your health and overall physique.

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]]> 1282675 7 effective tips for breaking through a weight loss plateau https://www.themanual.com/fitness/how-to-break-a-weight-loss-plateau/ Thu, 30 Nov 2023 14:00:36 +0000 https://www.themanual.com/?p=1282150 Hitting a weight loss plateau can be very frustrating. Luckily, there are numerous ways to break out of one, and these tips include easy adjustments to your routine.

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]]> 1282150 4 simple stretches for lower back pain relief https://www.themanual.com/fitness/stretches-for-lower-back-pain/ Tue, 28 Nov 2023 16:00:38 +0000 https://www.themanual.com/?p=1282832 Many people have to deal with lower back pain, but that shouldn't have to get in the way of your fitness goals. Learn about four essential stretches to help relieve pain.

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]]> 1282832 The best exercise for weight loss: Cardio vs. strength training https://www.themanual.com/fitness/cardio-vs-strength-training-for-weight-loss/ Sat, 25 Nov 2023 13:30:49 +0000 https://www.themanual.com/?p=1281691 Are you trying to lose weight and don't know how to incorporate strength training and cardio into your routine? Discover the benefits of both for ultimate optimization.

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]]> 1281691 The ultimate calisthenics workout plan for stronger legs https://www.themanual.com/fitness/calisthenics-workout-plan-for-legs/ Wed, 22 Nov 2023 13:00:36 +0000 https://www.themanual.com/?p=1281066 Calisthenics is bodyweight-only exercises, but this form of workouts can still help you reach your goals. Discover how to build leg strength with these six exercises.

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]]> 1281066 9 key arm workouts for your biceps and triceps https://www.themanual.com/fitness/best-arm-workouts-for-men/ Tue, 21 Nov 2023 20:00:56 +0000 https://www.themanual.com/?p=73964 Here are some of the best arm exercises you can add to your workout routine for a solid arm day. Perform these exercises two to three times per week for ultimate results.

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]]> 73964 How to break a fast – the best foods to eat https://www.themanual.com/food-and-drink/how-to-break-a-fast/ Wed, 08 Nov 2023 18:00:25 +0000 https://www.themanual.com/?p=1221193 Intermittent fasting diets are popular, but what are the best foods to eat after fasting? Keep reading to learn about optimizing the strict eating routine.

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]]> 1221193 Burn fat while gaining muscle: Weight training for weight loss https://www.themanual.com/fitness/weight-training-for-weight-loss/ Thu, 02 Nov 2023 18:00:53 +0000 https://www.themanual.com/?p=1222459 Strength training can be a really effective form of exercise for fat loss and body recomposition. Here's exactly how to do it.

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]]> 1222459 Tai chi for beginners: 7 reasons you need to add it to your daily routine https://www.themanual.com/fitness/tai-chi-benefits-for-beginners/ Mon, 30 Oct 2023 19:00:53 +0000 https://www.themanual.com/?p=1220726 Are you looking for an activity that can improve flexibility, burn some calories, and bring peace of mind at once? Learn more about tai chi here.

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]]> 1220726 Expert reveals the best way to build muscle with resistance bands https://www.themanual.com/fitness/how-to-build-muscle-with-resistance-bands/ Mon, 30 Oct 2023 18:00:16 +0000 https://www.themanual.com/?p=1227291 Resistance band workouts can lead to muscle growth when done at the right intensity. Here's how to use them safely and effectively.

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]]> 1227291 Hot yoga, core power yoga, and more: 8 yoga variations to help you increase strength and flexibility https://www.themanual.com/fitness/yoga-variations-strength-flexibility/ Mon, 30 Oct 2023 12:00:15 +0000 https://www.themanual.com/?p=1274852 Discover the eight different types of yoga and their benefits to learn which to choose to improve your overall workout routine. More flexibility is just around the corner!

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]]> 1274852 9 benefits of doing plyometrics workouts no matter how fit you are https://www.themanual.com/fitness/benefits-of-plyometrics/ Sun, 29 Oct 2023 14:00:08 +0000 https://www.themanual.com/?p=1171604 Learn about nine reasons why plyometrics should be a regular part of your workout routine!

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]]> 1171604 Yes, you can practice mindfulness with your diet, too: Mindful eating tips anyone can stick to https://www.themanual.com/fitness/mindfulness-while-eating/ Fri, 27 Oct 2023 16:00:36 +0000 https://www.themanual.com/?p=1274257 Want to improve your digestion, making reaching your fitness goals easier, and better your relationship with food? Try using these tips to practice mindful eating.

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]]> 1274257 Resistance bands for arm workouts: How to boost your fitness game https://www.themanual.com/fitness/resistance-bands-arm-workout/ Thu, 26 Oct 2023 19:00:36 +0000 https://www.themanual.com/?p=1230564 Only have access to resistance bands but want a killer arm day? Check out these six exercises.

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]]> 1230564 LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared https://www.themanual.com/fitness/gym-membership-pricing-and-features/ Thu, 26 Oct 2023 11:00:10 +0000 https://www.themanual.com/?p=1230027 Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and discuss their pros, cons, pricing, and more.

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]]> 1230027 The 5 worst foods for bodybuilding, according to a doctor https://www.themanual.com/fitness/worst-foods-for-muscle-building/ Tue, 24 Oct 2023 18:00:31 +0000 https://www.themanual.com/?p=1235799 Learn about the five foods that are detrimental to muscle growth and bodybuilding and make sure you avoid them!

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]]> 1235799 Pilates at home vs. at the studio: Which is the best option for you? We help you decide https://www.themanual.com/fitness/pilates-at-home-vs-the-studio/ Mon, 23 Oct 2023 12:00:21 +0000 https://www.themanual.com/?p=1274351 Wanting to reap the numerous benefits of Pilates but are unsure whether you should do it at home or at a studio? There are pros and cons to both - let's dive in.

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]]> 1274351 Are stationary bikes or spin bikes better for reaching your goals? https://www.themanual.com/fitness/stationary-bikes-vs-spin-bikes/ Fri, 20 Oct 2023 19:00:54 +0000 https://www.themanual.com/?p=1177699 Stationary bikes and spin bikes are both popular cardio equipment, but which is better? Find out here.

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]]> 1177699 What is biohacking? (And is it the secret to a healthier lifestyle?) https://www.themanual.com/fitness/what-is-biohacking/ Fri, 13 Oct 2023 13:00:50 +0000 https://www.themanual.com/?p=1272729 Curious if biohacking could improve both how you look and feel? Learn a few tips on how to better your workout, eating, and sleep habits to discover a new you.

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]]> 1272729 These incredible leg workouts don’t include any squats or lunges https://www.themanual.com/fitness/leg-workouts-without-squats-or-lunges/ Wed, 11 Oct 2023 17:00:28 +0000 https://www.themanual.com/?p=1244600 Want stronger legs without the knee pain? Try these seven exercises.

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]]> 1244600 Knee pain doesn’t mean the end of your workout routine — here’s what to do https://www.themanual.com/fitness/exercise-for-knee-pain/ Tue, 10 Oct 2023 13:00:46 +0000 https://www.themanual.com/?p=1272457 Do you experience knee pain but don't want it to get in the way of your fitness goals? Learn the best exercises and stretches to do in order to support your knees.

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]]> 1272457 The best lower ab workouts to help you achieve V-cut abs https://www.themanual.com/fitness/best-lower-ab-workouts/ Fri, 06 Oct 2023 18:00:19 +0000 https://www.themanual.com/?p=1067709 Lower ab exercises help build a strong core, which is critical for overall athletic performance and looking even better in the mirror.

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]]> 1067709 4 great back exercises that require no equipment, only your body weight https://www.themanual.com/fitness/back-exercise-bodyweight-exercise/ Mon, 02 Oct 2023 15:00:10 +0000 https://www.themanual.com/?p=1272060 Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.

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]]> 1272060 The 10 grueling CrossFit workouts that will haunt your dreams https://www.themanual.com/fitness/best-crossfit-workouts/ Wed, 27 Sep 2023 18:00:31 +0000 https://www.themanual.com/?p=1068476 Few philosophies are more effective at building muscle and leaning out. But CrossFit athletes experience plenty of pain along the way. Learn about their top workouts.

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]]> 1068476 Need a low impact workout? Why you should consider water aerobics https://www.themanual.com/fitness/water-aerobics-guide/ Mon, 25 Sep 2023 16:00:14 +0000 https://www.themanual.com/?p=1268935 Interested in adding a different type of workout to your routine? Consider water aerobics - these classes are perfect for anyone desiring a low-impact workout and great results.

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]]> 1268935 The Mediterranean diet: Everything you need to know about everyone’s favorite diet https://www.themanual.com/food-and-drink/benefits-of-the-mediterranean-diet/ Fri, 22 Sep 2023 19:00:40 +0000 https://www.themanual.com/?p=1226381 Are you interested in trying a new diet to improve your health? Read on to see if the Mediterranean diet is right for you.

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]]> 1226381 How to get in shape in 30 days: The ultimate guide https://www.themanual.com/fitness/how-to-get-in-shape-in-30-days/ Fri, 22 Sep 2023 12:00:12 +0000 https://www.themanual.com/?p=1228150 Are you wanting to transform your health in 30 days? Keep reading to learn how.

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